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Entrevista de Meridional Events

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Nutrición Erein

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23/03/2020

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La semana pasada Meridional Events, empresa dedicada a la organización de eventos profesionales en Andalucía, contactó conmigo ante la preocupación por la situación que estamos viviendo y cómo esta puede influir en nuestros hábitos alimentarios.

El Coronavirus está afectando a todos los niveles en nuestro día a día: quien mantiene el trabajo, lo hace desde casa, no salimos a la calle salvo para lo básico e indispensable, lo cual se traduce en pasar más tiempo en casa, mayor disponibilidad de comida, falta de exposición solar, etc.

¿Qué me preguntaron en la entrevista?

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  • ¿Cómo sería la cesta de la compra ideal que deberíamos comprar para poder pasar unos días en casa?
  • ¿Qué ingesta de alimento no debemos olvidar estos días?
  • ¿Qué podemos hacer con toda esa comida “no tan recomendable” que hemos comprado?
  • ¿Qué recomendaciones nos das para no engordar al pasar a trabajar ahora desde casa?
  • ¿Cuál sería un menú tipo para un día de trabajo en casa?
  • ¿Qué alimentos recomiendas para subir el ánimo?

En su blog podrás encontrar la respuesta a estas y otras preguntas. Te invito a que te pases por allí para leerla.

Como resumen: mantén una rutina, planifica tus comidas, no te prohíbas alimentos aumenta el deseo por comerlos, hidrátate, busca los rallos de sol y siempre que sea posible, mantén la actividad física.

Desde aquí, dar las gracias al equipo de Merional Events por contar con mi opinión en estos duros momentos que estamos viviendo. Ha sido un placer responder a vuestras inquietudes.

Deseando que todo vuelva pronto a la normalidad, me despido.

Podéis contactar con la empresa:

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